The colder weather of fall has come and what a perfect time to start making soups.  I always share some of the favorites of my seasonal cleanses and this recipe is at the top. The fall season is a great time to boost the immune system and shed some unwanted weight.  It is also a great time to slow down. ...

The first night of the Fall Cleanse I made this soup.  It was the perfect ending meal to a great day of detoxing.   It only takes a few minutes of prep so I recommend you get the ingredients and give it a try right away. Save Print Vegetable Miso Soup A Fall Cleanse Recipe Prep time:  5 mins Cook time: ...

Matcha provides the energy of coffee without the dreaded headache and crash. I recently took a break from coffee and noticed the twitching in my eyelid disappeared and I no longer had an acidic taste in my mouth. But let’s be honest a morning cup of coffee is a wonderful ritual and also a great pick me up. Matcha is...

Save Print Cauliflower Pizza Crust with Arugula Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Serves: 2   Ingredients 1 head of cauliflower 1 flax egg (1 tablespoon ground flaxseeds mixed with 3 tablespoons water) 1 egg 1 tablespoon coconut flour 1 teaspoon Italian seasoning ½ teaspoon sea salt 1 jar pizza sauce arugula 1 tablespoon olive...

There is only one word for how I feel after eating this breakfast and that is NOURISHED.  It is my alternative to oatmeal when I crave a warm breakfast. Save Print Coconut and Cashew Buckwheat Cereal (Gluten-Free) Prep time:  2 hours Cook time:  20 mins Total time:  2 hours 20 mins Serves: 2   Ingredients ½ cup buckwheat groats ½ teaspoon...

In the summer I have those day where I drink a juice in the morning, maybe have a smoothie or a big salad for lunch then zucchini noodles for dinner and later I wonder why I feel so light and good. It is because of eating raw food. Did you know that your body is roughly 5-10 pounds of toxicity...

I like to keep my summer cooking easy and I am sure I will be making this salad dressing a lot. You have to resist the urge to drink it. Superfood Focus: Sacha Inchi Sacha Inchi is a seed that comes from a fruit native to Peru. While the fruit is not edible the seeds are. Sacha inchi is a...

These crunchy chickpeas are so easy to make and really satisfy the need to eat something crunchy.  They also make a great topping on a salad.  Give it a try and let me know what you think! Save Print Baked Chickpea Recipe Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Serves: 2   Ingredients 1 can garbanzo...

Are you eating real food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have delicious meals all week long is by meal planning. It saves me time, money, and stress, all the while allowing me to stay on track with eating healthy. I begin meal planning by making a list...

Save Print Chicken and Pineapple Skewers Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 2   Ingredients 6-8 ounces boneless skinless chicken breasts, cut into 1½ inch chunks 2 cloves garlic, crushed 2 tablespoons honey mustard 2 tablespoons tamari, gluten free 1 teaspoon lemon juice salt and black pepper, to taste 1 cup pineapple, 1 ½...