Post-Workout Recovery Shake
May 1, 2016
Superfood focus: Coconut Water & Spirulina
Coconut water is great for rehydration and energy. Spirulina is a blue-green algae that is great for the absorbable protein and iron content. I think this smoothie takes care of nicely incorporating the spirulina, which does have a strong taste.
Post-Workout Recovery Shake
Prep time:
Total time:
Serves: 1
Ingredients
- 8 oz. coconut water
- ½ cucumber
- ¼ c mixed frozen berries
- 1 teaspoon spirulina
- 1 teaspoon organic sunbutter
- ½ scoop protein powder or chia seeds (optional)
- 1 bunch spinach or romaine (both work great)
- 1 scoop fiber
- handful of ice cubes
Instructions
- Blend all in high-speed blender.
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