This tastes very similar to Italian Ice. I went to make my Berry Sorbet from my upcoming Spring Cleanse Recipe Book and noticed frozen cherries in the freezer. I decided to experiment and this is the recipe I made. My kids loved it. Save Print Chocolate Cherry Sorbet Whole Food Cleanse Approved Recipe Prep time:  2 mins Cook time:  40...

I suffered with migraine headaches for a good fifteen years.  Sometimes they were so bad I was in bed for a few days. I have been headache free now a few years thanks to changing my diet. I always like the idea of starting simple. What small change can I make today to improve my body? To me this healthy...

Why Try A Cleanse? It’s no secret we live in an extremely toxic world. From the food we eat to the products we apply to the air we breathe – our bodies are flooded with toxins. Without proper detoxification, a buildup of toxins in your body can cause: Unexplained weight gain Bad breath Exhaustion Stomach pain Gas Bloating Headaches Sore...

A lot of people miss their morning breakfast cereal when switching to a whole foods way of eating. This recipe gives my body the proper fuel for hours of energy. If you want to learn more about Food as Fuel and get the five steps I took to heal my body click here. Enjoy this grain-free breakfast! Save Print Homemade...

I typically drink a double shot of decaf espresso.   I recently cut it out and I not only missed my morning drink, but I felt fatigued. I had to part with caffeinated coffee years ago because if I did not drink it within the first minutes of waking I would get a wicked headache. I am taking a break now...

When I eat a good breakfast, my day goes smoothly. So many people ask me what I eat, and while I love to share, it is always important to remember what is great for one person may be terrible for another. One of the best ways to find out which foods serve YOU most is something called the Breakfast Experiment. ...

I like to try out different smoothie recipes, and there is no shortage of ideas out there, but I always come back to this one.  This smoothie keeps me full for hours.  My sugar stays balanced and my energy is great.  It is the one smoothie I crave. Spinach is a rich source of many nutrients.  It is an easy...

One pound of calamari cooked two ways is getting close to my goal for one family meal.  I made my kids breaded calamari rings (okay I had a few) and the rest I baked plain for my husband and myself. Save Print Baked Calamari Rings Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 2   Ingredients...

Chia Pudding Chia is a good source of omega fatty acids, fiber, and calcium. I use a lot of chia seeds in my house. I often use chia seeds when a recipe calls for eggs or I sprinkle ground chia on my oatmeal. Check out my gluten free bagels made with chia. Chia pudding is a simple, healthy, and satisfying...

I am not usually a calorie counter.  I got inspired to make a low-calorie cake, though, after having a conversation with a friend that lost a lot of weight. When we talked about her success she credited a lot to a 100-calorie cake that satisfied her need for a sweet treat and did not sabotage her weight loss.  I looked...