Save Print Apple Cinnamon Chia Pudding Prep time:  5 mins Total time:  5 mins Serves: 1   I could eat chia pudding every day. Remember you can make this the night before and in the morning your breakfast is ready. Here is a simple recipe: Ingredients ½ cup almond milk 2 tablespoons coconut milk (liquid from can) ½ teaspoon vanilla extract...

I don’t beat myself up when I go to eat and have a heavy meal because I know the next day I can pick right back up with clean eating. Sometimes, though, a heavy meal turns into a week of eating too much maybe on vacation or just being on the road. I have a go-to meal that really helps...

A delicious Spring Cleanse detox soup. Save Print Creamy Onion Soup Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 4   Ingredients 1 tablespoon extra-virgin olive oil 1 small onion, chopped 1 large garlic clove, chopped 1 medium head cauliflower, chopped 2 cups vegetable broth 1 15-ounce can coconut milk Sea salt and black pepper Instructions...

Save Print Cod Cakes Prep time:  5 mins Cook time:  15 mins Total time:  20 mins Serves: 4   Ingredients 1 lb. cod 2 eggs ½ cup pumpkin seeds 1 teaspoon onion powder 1 teaspoon dried parsley ½ teaspoon dried thyme 1 lemon salt and pepper to taste Salad: Arugula & Avocado sliced Instructions Steam cod for about 5 minutes. In...

When a new recipe is made in my house I usually have one child that loves it and another that doesn’t.  That was not the case with this Acaí Bowl.  Both of my children asked if they could have this every day for breakfast, lunch, or dinner. The smell of homemade granola cooking was amazing.  I have a similar recipe...

I sit quietly in a warm enclosure for 30 minutes and get better skin, clearer thoughts, great sleep, reduced stress, and reduced muscle soreness.  Those are the things I feel, but what about detoxification, weight loss, and improved circulation?  Those are additional benefits of an Infrared Sauna. A traditional sauna uses heat to warm the air and that is how...

Save Print Egg Drop Soup Recipe Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1   This morning I was making bone broth and getting ready for breakfast so I decided to try to make egg drop soup. You could use regular chicken broth, but I imagine the homemade bone broth is what made mine taste...

I have been doing so much experimenting in the kitchen with my cleanse starting soon. For the spring cleanse water with lemon is the recommended morning drink.  Rose water is starting to pop up in juice stores and I thought I would look into it and give it a try.  I have not tried to make my own rose water...

Rebounding Everyone is different in how they feel during a cleanse. Some people keep going as usual and some need a little downtime. Rebounding is great way to get some exercise in even when you don’t feel like it. You might even find it energizing. Benefit of rebounding Improves energy (especially when tired) Boosts immune function Strengthens muscles May improve...

A whole food cleanse is a gentle way to support the body in detoxification.  I used to avoid cleanses, as I thought the only option was a juice cleanse, that left me weak and hungry.  I was turned off for so many years after trying a juice cleanse and my body could have really used the support.  Thankfully I discovered...