I made this delicious meal the other night with what I had on hand and I had to share it. What to call it, though? I just wasted way too much time looking up the difference between a fritter and a pancake. I gave up and you can call it what you like. Ingredients: 3 zucchini, peeled 1 can white...

Even though it is spring here the weather just does not want to warm up. This warm soup is just the answer to the cold nights. It is filled with ingredients that will detoxify and soothe the body. Key Ingredients: Bone Broth This ingredient contains absorbable minerals like calcium and magnesium. It is beneficial to the stomach and may help...

I have tried so many different morning practices and honestly each one just became something I felt badly about not committing to. It was not until I created this routine, based on different teachings I was engaged in, that I began to understand why people have morning routines. Here is how it goes: Wake up and drink a large glass...

There are so many snack ball recipes online, but most of them contain dates and/or nuts. I wanted to create a recipe free of both. I love dates, but they trigger a binge for me. I also love nuts, but I don’t feel very light after eating them. Previous to this recipe my last memory of prunes was prune juice....

On the weekends I need to have some portable healthy snacks for my kids.  Baseball season poses an entirely new challenge as you are not allowed to bring coolers into certain parks.    I also need a snack myself after back to back games and I would eat this muffin or bring a smoothie. Save Print Gluten Free Protein Muffins Prep...

As we start the next cleanse I find people get panicked about what they can snack on. I don’t think everyone needs to snack instead I think it is personal. I don’t snack every day, but when I do it is usually because my regular schedule is thrown off. On those days I love a simple snack of homemade hummus...

Photo Credit: Happy Food and Fitness This was one of my favorite meals from the Spring Cleanse last year.   It is not on the plan this year, but you could always substitute it in! Save Print Curried Sunflower-PÂTÉ Lettuce Wraps Prep time:  35 mins Total time:  35 mins Serves: 4   Ingredients 2 cups raw sunflower seeds, soaked overnight and drained...

I have made a lot of gluten free bread over the years, but I never really want to repeat a recipe. They all taste fine. It is either too much work or the bread is loaded with nuts or nut butter. Now when I want to eat my salad in a wrap I make teff crepes. The batter is very...

Teff is a super grain and the smallest one around. It is smaller than a poppy seed. Super grains are full of nutrients and contain protein. Teff is a good source of calcium, fiber, and absorbable iron. From my experience, teff was more satisfying than oatmeal and did NOT need sugar. It does have more calories, but it contains resistant...

My juicer is out and my diet is naturally transitioning with the new season. I have been eating micro greens, drinking smoothies and making fresh juices and tonics. Okay, it has only been two days, but I am off to a good start. I am not sure if has been the snow days or the cold weather, but as we...