The Easiest Breakfast Ever
March 4, 2016
Chia Pudding
Chia is a good source of omega fatty acids, fiber, and calcium.
I use a lot of chia seeds in my house. I often use chia seeds when a recipe calls for eggs or I sprinkle ground chia on my oatmeal. Check out my gluten free bagels made with chia.
Chia pudding is a simple, healthy, and satisfying meal. You make this pudding at night and it is ready in the morning. You can take it with you and eat it directly out of the container you made it in. I have energy for hours after eating this in the morning.
Chia Pudding with Cocao and Banana
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
- 3 tablespoons chia seeds
- ½ cup almond milk
- 3 tablespoons coconut milk* (the liquid part of a full fat can)
- 1 teaspoon vanilla extract
- 1 teaspoon cocao nibs
- 1 teaspoon sprouted pumpkin seeds
- ½ banana
- Optional toppings: almonds, walnuts, almond butter, berries, whipped coconut cream or cinnamon
Instructions
- Mix the chia seeds, almond milk, and coconut milk.
- Let it sit for 5 minutes then give it a stir.
- Mix in the pumpkin seeds and cocao nibs.
- Let it sit for another 5 minutes and stir.
- Cover and refrigerate overnight.
- When ready to eat slice the banana and place it on top.
- * I tend to use full-fat coconut milk during the week so I usually have some of the liquid portion remaining. If you do not have this simply add more almond milk.
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