Post-Workout Recovery Shake
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 8 oz. coconut water
  • ½ cucumber
  • ¼ c mixed frozen berries
  • 1 teaspoon spirulina
  • 1 teaspoon organic sunbutter
  • ½ scoop protein powder or chia seeds (optional)
  • 1 bunch spinach or romaine (both work great)
  • 1 scoop fiber
  • handful of ice cubes
Instructions
  1. Blend all in high-speed blender.
Recipe by Gleam Wellness at http://gleamwellness.com/post-workout-recovery-shake/